Sunday, 18 July 2010

blogcercise

so I'm an overweight unfit 42 (still!) year old - time to get fit - everyone else is doing it and a fitness programme is improper without a blog. In order to provide an orthogonal commentary I will concentrate on the tech and stats rather than the exercise (everything hurts - that's all you need to know).

podcast - http://www.ullreys.com/robert/Podcasts/ *
poddevice - ipod touch 1G - no point mugging me.
headphones - sony somethings
gps - garmin forerunner 305 - maps and lots of stats to come

heart - 72 resting, 90 standing, 130 walking up to 170 when running -

The blog commits me to the 8 week programme, by which time 3 miles should be easy. - what's afterwards 5k-10k?

Iain

* worried this might contain subliminal messages - the music's ok - but not what I normally listen to. **

** footnote style copied from http://eirebecky.wordpress.com/


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2 comments:

  1. Anonymous18 July 2010 at 14:04

    Good luck! May the transition from 'ow it hurts' to 'hey, actually, this is fun' be quick :)

    You give me too much credit; I stole the footnote style from Terry Pratchett ;)

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  2. LuP19 July 2010 at 15:22

    I'm with you on this big brother. I'm catching up in age and weight (41 on Friday - sadly my age not my weight in kilos) so may well use your blog as inspiration for my own keeping fit attempts

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